The art of coming
home to yourself.

A group programme that trains body and mind together — strength, mindfulness and a weekly rhythm that moves with your cycle, not against it.

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BODY & MIND · GROUP PROGRAMME

Holistic Movement

A transformational group programme that trains body and mind together. Each week combines dynamic physical training with guided mindfulness — in a small group of no more than ten, so you're held and seen the whole way. Built to move with your natural rhythms, not against them.

Price 1 Session: $15 / 1 Month: $149 / 3 Months: $459 / Pricing may vary depending on the local market.
Length 3 sessions weekly
Format Online, small group

What's included

Six parts, running together across the sessions.
Live guided training

Three sessions a week, 60 minutes each in total: 45 minutes of body awareness and 15 minutes of mindfulness.

Weekly nutrition guide

A flexible, intuitive plan of three meals and a snack, drawn from ancestral wisdom and natural cycles. No strict rules.

Mindfulness

Fifteen minutes at the close of each session, including organic products.

WhatsApp group

Motivational coaching, questions answered, and steady support through the week.

Healy technology

Vibrational assessment and adjustment to support your energy and alignment. (depending on plan)

Alignment with natural cycles

Sessions and your nutrition guide follow your menstrual cycle, the lunar phases and universal rhythms.

What happens in a session

First 45 min
Movement

Easy-guided training, tailored to where you are in your cycle that week.

Final 15 min
Mindfulness

Breath, stillness and self-love massage to close the session.

Between
WhatsApp group

Motivational coaching, questions answered, and company through the week.

Who it's for?

Women looking for structured group support for fitness and mindfulness.
You want to be stronger without pushing yourself from exhaustion.
You would rather train alongside other women than alone.
You are curious about working with your cycle instead of against it.
You need a fixed weekly rhythm to hold you to it.

Perhaps not yet if

• You’re looking only for an intense workout or quick physical results.
• You prefer to follow a rigid exercise plan without exploring how your body feels and responds.
• You’re not interested in integrating movement, breath, nervous system regulation and body awareness.
• You’re looking for a completely self-paced program rather than a guided experience.

Availability

Three time slots per intake, confirmed with each group. Live calendar embeds here.

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Payment

Payment terms and methods may vary depending on the market and location. Please contact us directly to confirm the available
payment options and terms applicable to you.

Language

English or Spanish.

In Their Words

"I felt connected to myself and my body again."
“It wasn’t just my body that changed, it was the way I feel about myself."
“I found physical and emotional balance without pressure or guilt. ”

Cancellations

Cancellations require at least 24 hours’ notice.
Up to 3 missed classes may be rescheduled. From the 4th missed class onward, the class is considered used and cannot be recovered.
All payments are non-refundable.

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